少林功夫小洪拳招式学习-英文资料.pdf

小洪拳 Xiao Hong Quan A Shaolin traditional set brought to you by Visit us for more Martial Arts sets and forms. Resource for Kungfu and Martial Arts © CyberK 2001 This e-Book is free or charge and you are free to distribute it as long as you don’t modify it and don’t charge for it. For more information, contact cyberkwoon@ or post a message on our forums. Page 1 Xiao Hong Quan 1. Opening. Both feet stand side by side with both hands hang- ing down naturally. The head and body are up- right. Feet are joined. Look straight forward, breath natural 2. Holding the moon in arms The left foot takes an half-step left with both toes grasping the ground. The distance between the feet is the same as the width of the shoulders. Both arms are bend and both palms overlap before the belly with the palm-centers facing up. The right palm is above the left one. Square the shoulders and withdraw the belly. The tongue is pressing the upper jaw. Look forward and take a deep breath. 3. White cloud over the head Feet don’t move. Left ram moves to the lower back until it is straightly along the outside of the left buttock with the palm facing back. The right palm fends up, palm facing up the fingers pointing leftward. The force is directed on the palms, the arms are slightly bent. The head turns left, look left with intensity. Page 2 4. Pushing the left palm in “gong bu” The body turns 90 degrees left. The left foot takes one step for- ward to form a left “gong bu”. Both p