Donx27tDotheFiveThingsAfterYouOvereat大吃大喝后不要做的五件事.docxVIP

Dont Do the Five Things After You Overeat 大吃大喝后不要做 的五件事 Overdid it ， and think it might happen again ？ One of the biggest mistakes I see is people taking exercise immediately1 and then trying to“ undo the damage ” too fast. Here ， we have better ways to do with it. 吃多了，担心会再吃多？我发现人们最大的错误就是立 刻运动起来， 试图迅速 “弥补大吃大喝带来的伤害” 。为此， 我们提出了更好地解决方案。 1. Mistake One： Weighing yourself 错误一：称体重 You know that your weight can change from day to day ― two pounds from water weight alone is quite normal. So if you ate too much last night ， especially salty foods that can make you drink much water ， you will put on much weight next morning. Don ’ t subject yourself to unnecessary anger ！ Don’ t focus on the numbers on the scale instead of having a healthy day. （ If you wait 48 hours to stand on the scale ， your temporary2 water weight may disappear by then. ） 要知道，人的体重每天都会变化的――光喝水就能增加 磅体重，这是十分正常的情况。所以如果你昨天晚上吃得 太多，尤其是吃了太咸的东西导致大量饮水，第二天早上你 的体重便会增加。别让自己陷入不必要的焦虑！不要把注意 力放在秤的数字上，不如想想如何健康度过每一天。 （过 48 小时后再称称看，你会发现，那些暂时囤积的水的重量已经 消失了。） 2. Mistake Two： Skipping3 breakfast 错误二：不吃早餐 Still not hungry ？ Don’ t skip breakfast ―if you do ， I’ m sure you’ ll have a bigger lunch or dinner than you want. A lot of studies show that people who eat breakfast weigh less and eat healthier than people who skip it. If the thought of a big morning meal makes you uneasy ， have a little fruit ， a piece of bread with a light coating of peanut butter ， or a small bowl of oat4 meal and berries. 还不饿？那也不能不吃早饭。如果不吃，我保证你在午 餐或晚餐时会吃得比你想吃的还多。大量研究表明与不吃早 餐的人相比，按时吃早餐的人体重较轻，且饮食更健康。如 果早上吃太多会觉得不舒服，那就吃点水果，一片涂了花生 酱的面包，或一小碗燕麦和浆果。 Mistake Three ： Going crazy at the gym 错误三：在健身房疯狂运动 If your daily exercise is 20 minutes ’ workout on the running machine ， don ’t do any high-strength sports for burning up fat. Jumping into an intense5 workout can raise your risk of getting injured. But don ’ t be lazy either. A fast walk can help with digestion6 and reduce the belly7. 如果你平时只是在跑步机上运动 20 分钟，那就千万不 要为了燃烧脂肪而去进行高强度的运动。突然进行剧烈运动 很有可能会让你受伤。但也别偷懒，快走可以帮助