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Kelly McGonigal: How to make stress your friend.
Ihaveaconfessiontomake,
Butfirst,Iwantyoutomakealittleconfessiontome.
Inthepastyear,Iwantyoutojustraiseyourhandifyou’veexperiencedrelativelylittlestress.
Anyone
Howaboutamoderateamountofstress
Whohasexperiencedalotofstress
Metoo.
Butthatisnotmyconfession.
Myconfessionisthis:Iamahealthpsychologistandmymissionistohelppeople
behappierandhealthier.
ButIfearthatsomethingI
’vebeenteachingforthelast10yearsisdoingmore
harmthangood,andithastodowithstress.
ForyearsI’vebeenteachingpeople,stressmakesyousick.
Itincreases
therisk
ofeverything
fromthecommoncold
tocardiovasclar
disease.
Basically,I
’veturnedstressintotheenemy.
ButIhavechangedmymindaboutstress,andtoday,Iwanttochangeyours.
Letmestartwiththestudythatmademerethinkmywholeapproachtostress.
Thisstudytracked30,000adultsintheUnitedStatesforeightyears,andthey
startedbyaskingpeople,
“Howmuchstresshaveyouexperiencedinthelastyear
”
Theyalsoasked,
“Doyoubelievethatstressisharmfulforyourhealth
”
Andthentheyusedpublicdeathrecordstofindoutwhodied.
Okay!
Somebadnewsfirst
Peoplewhoexperienced
alotofstress
inthepreviousyear
hada43percent
increased
riskofdying.
Butthatwasonlytrueforthepeoplewhoalsobelievedthatstressisharmfulforyourhealth.
Peoplewhoexperiencedalotofstressbutdidnotviewstressasharmfulwerenomorelikelytodie.
Infact,theyhadthelowestriskofdyingofanyoneinthestudyincludingpeoplewhohadrelativelylittlestress.
Nowtheresearchersestimatedthatovertheeightyearstheyweretrackingdeaths
182,000Americansdiedprematurely,notfromstress,butfromthebeliefthatstressisbadforyou.
Thatisover20,000deathsayear.
Now,ifthatestimateiscorrect,thatwouldmakebelievingstressisbadforyouthe15thlargestcauseofdeathintheUnitedStateslastyear,killingmorepeoplethanskincancer,HIV/AIDSandhomicide.
Youcanseewhythisstudyfreakedmeout.
HereI’vebeenspendingsomuchenergytelling peoplestress isbadfor yourhealth.
Sothisstudygotmewondering:
Canchanginghowyouthinkaboutstressmakeyouhealthier
Andherethe
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