2020-2021学年高中英语人教版（2019）选择性必修第二册 Unit3 SectionⅢ 导学案.docVIP

Section Ⅲ　Using Language 基础知识 预习自检 There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer. 词汇自测 ①calorie n. 卡路里(热量单位) ②association n. 协会；关联 ③regardless adv. 不顾；不加理会 ④regardless of 不管；不顾 现在有很多关于什么是健康饮食的争论。例如，科学家多年来一直坚信，健康的一大敌人是高脂肪食物。然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而实际上是糖。心脏病是美国人的头号杀手。在美国，在每天摄入卡路里中糖占比25%或更多的人死于心脏病的几率是每天摄入10%以下的人的两倍(《美国医学会杂志》，2014年)。这是真的，不管他们的饮食其余部分有多健康。简而言之，一方面人们还在争论高脂肪食物是否危险时，另一方面我们已经知道糖是杀手。 Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether. 词汇自测 ⑤recommend v. 推荐；介绍 ⑥contain v. 包含；含有；容纳 这些额外的糖分大多来自糖果和甜饮料。美国人平均三分之一的糖来自于甜饮料。美国心脏协会建议，我们每天从糖中摄入的热量应控制在100～150卡路里以内，这通常比包含在一罐甜饮料或一个糖果棒的热量要少。换句话说，如果你想要健康，你必须少吃甜点，并且完全不喝含糖饮料。 Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods. Processed foods often contain less nutrition, and have higher qu