菠萝鱼分析和总结.pdf

菠萝鱼 健康功效 预防癌症、缓解疲劳、降胆固醇、舒张血管、壮阳补阴、解毒调味、发汗抑菌 用料 草鱼肉 葱 姜 蒜末 青椒 料酒 精盐 淀粉 白糖 果珍 蒜粉 做法 1.草鱼一条 2.从鱼的背部切开 3.贴着鱼骨用刀轻轻取下鱼肉 4.鱼肉剞十字交叉的直刀 5.切好的鱼再改成3大块 6.鱼肉加葱、姜、蒜粉 7.再往鱼肉里添加料酒、 8.再往鱼肉里添加精盐 9.调料添加完，码味后拍干粉糊 10.锅烧热后，加入色拉油，油烧至180℃时候 11.放入鱼块，炸至金黄色时捞出控油 12.锅上火，淋入少量油，放入葱姜煸香 13.放入葱姜后，改用小火，慢慢煸炒，葱姜煸香后加水 14.煮开后，用漏勺把葱姜末捞出 15.往熬好的葱姜水里倒入果珍 16.再往葱姜水里加入白糖、适量盐 17.最后用水淀粉勾薄芡，浓稠时加明油离火 18.最后将芡汁浇在鱼身上 19.来张近距离的拍摄 小贴士 1、刀距要均匀整齐，扑粉要现拍现炸 2、油温不能过高，也不能过低 3、明油不可过多 Health benefits Prevent cancer, relieve fatigue, cholesterol, blood vessels, strong sun Yin, detoxification, sweating bacteriostasis The materials Grass fish green ginger garlic green pepper cooking wine salt starch sugar at the end o the tang garlic powder practice 1. The grass carp a 2. Cut from the fishs back 3. On the fishbone gently remove the fish with a knife 4. Fish Ji cross straight knife 5. Cut fish into 3 big again 6. Fish add green onion, ginger, garlic powder 7. Then add in fish cooking wine, 8. Then add salt in the fish 9. Spices added, pat dry FenHu after code smell After 10. Hot pot, add salad oil, oil burning to 180 ℃ 11. In the fish, remove to accuse oil fry until golden brown 12. Pan heat. Pour into a small amount of oil, add onion ginger was art 13. Add onion ginger, use small fire, slowly stir-fried, onion ginger sauteing after adding water 14. After the boil, onion ginger and toss with a colander 15. To get a good onion ginger water pour into tang 16. Go green ginger add sugar, salt in the water 17. The final water starch hook thin thicken, thick with MingYou away from the fire 18. Finally poured sauce on the fish 19. To a close Tips: 1, DaoJu wants even and neat, powder to now freshly Fried 2, the oil temperature not too high, also cannot too low 3, MingYou shall not too much