高一阅读理解题及答案.docxVIP

高一阅读理解题及答案 XXX dreads the weight gain that often comes with it。If so。youre not alone。Holidays are a time for n。good food。and enjoyment。However。many people are XXX。with some careful planning。it is possible to enjoy the holidays without packing on the pounds。Here are some tips to help you manage your weight during the holiday season. Firstly。itXXX。try having a small。low-fat snack to help curb your appetite。Starting off with a clear soup and some fruit or vegetables can also help you XXX a large glass of water before eating can also help you XXX。using a smaller plate can help you control your n sizes and avoid overindulging. Another important tip is to avoid high-fat XXX are often high in fat and calories。Instead。opt for lean meats and fill your plate with salads and green vegetables。Not only will this help you manage your weight。but it will also provide your body with the nutrients it XXX. By following these tips。you can enjoy the XXXXXXt deprive yourself of the foods you love。but also be XXX。With a little planning and self-control。you can have a happy and XXX. If you have a sweet tooth。XXX。as they contain less fat。 XXX a 20-minute walk after a meal can help burn off any excess calories。 During the holidays。its easy to indulge in us foods。but this can lead to weight gain。To truly enjoy your holidays without putting on weight。its best to avoid high-fat foods and XXX。 According to the passage。XXX Many people struggle with weight gain during the holidays because they find it difficult to XXX. XXX XXX is a great way to build a XXX both enjoy and make plans to do them together. XXX XXX in return。If you make a mistake。admit it and apologize. XXX FriendsXXX when they need it。and they will do the same foryou. Excess calories can be stored in your body in the form of fat。When weconsume more calories than we need。our bodies store the extra energy as fat.This can lead to weight gain and other health problems。While it’s important toenjoy us foods。we should also be mindful of XXX