浅谈仲景养生思想与方法及建设仲景养生家坊构想.pdfVIP

浅谈仲景养生思想与方法及建设仲景养生家坊的构想 焦锟徐玲 北京中医药大学东方学院中医系教研室 【jl睽】本文从心淡名利、阴阳和畅且重视阳气、适度原则、预防与规避原则等四方面介 绍仲景养生思想；从心、食、饮、便、动、防、药等七方面介绍仲景养生方法；且尝试将 仲景养生思想与方法与养生产业相结合，提出对于养生思想方面搜集资料、编纂论著以占 领理论高地，设置选修课、举办相关讲座以使养生思想深入人心：对于具体养生方法，提 出结合仲景方及处方思路开发养生粥、养生暖茶、养生畅便茶饮、养生功法、养生理疗、 养生保健药丸等设想，若以上设想成为现实，则水到渠成的可以申请一个以养生为主要目 的的“仲景养生家坊”。 【关健词】仲景：养生：产业 Abstract：Thisintroduces health fromindifferenttofameand paper Zhongjingthought reconciletheYmand of and wealth，tO Yang，moderateprinciple，theprincipleprevention infour fromthe avoidance of heart，food，drink, aspects，introductiongZhongjingregimen to health andmethod then，dynamic，antidrug，sevenaspects,AndtryZhongjingthought combinedwithhealth forwardtocollectdataofhealth industry,Put thought，Compilatory bookto thetheoretical elective acourseoflectures occupy height,Setup courses，giving inordertomaketheheaithideaswin the the health supportamongpeople，For specifie withthe oftreatise on Febrileand methods，combiningdevelopment Exogenous presc teawarm tea,health —ription healthporridge，health ChangHe，qigongpractice，health careandotherideas theabovevisiontobecomea care，health thenaturalcarl pill，If reality,then forahealthasthemain homehealth apply purposeofthe”Zhongjing workshop”． 养生以求健康，养生以求长生，这是人类的渴望和追求。成书于秦汉时期的《黄帝内 经》有完整的养生学体系，为后世养生学的发展奠定了基础。在医学著作以外