舞蹈中机体损伤的预防.docVIP

二 〇 年 月 摘 要 舞蹈是一门通过肢体语言来传情达意的艺术。舞蹈者必须经过长期的训练才能达到随心所欲的驾驭身体的能力，在追求动作的完美性的过程中，力求最大程度的表现出舞蹈的技巧和舞种的风格，舞蹈所引发的机体损伤常常相伴而生，轻则短暂的，重则要告别舞蹈之路。每一种舞蹈形式都会对身体产生特殊的压力。在芭蕾表演中强调动作的准确，而它的动作结构往往与正常的身体活动形式相矛盾，从而造成足部、腿部、臀部的许多损伤；现代舞要求强烈的肌肉收缩和躯干的解放，而且其动作更加夸张而棱角分明；爵士舞要求快速有力的动作，民族舞蹈给身体的压力形式更是各具特色的，比如藏族舞蹈的重心偏前，身体前俯，膝部连续不断地有弹性的颤动。每一舞种都会造成损伤，而且每个舞种的损伤都与其技术动作特点有关。 舞蹈中的机体损伤常常与舞者相伴而行，是长期困扰舞者的问题。本文的目的是关注身体和健康对舞蹈艺术家的重要性，指出机体损伤是妨碍舞蹈者达到艺术巅峰的重要原因之一，提出舞蹈机体损伤的特点，分析损伤发生的原因，并提出预防和治疗损伤的建议。旨在为舞蹈者损伤的预防提供一定的参考依据。 关键词：舞蹈；机体损伤；预防 Abstract Dance is a language through the body, emotions and art. Dancers must be long-term training in order to achieve arbitrary control the bodys ability to move in the pursuit of perfection in the process, and strive to maximize the performance of the kinds of dance technique and dance style, dance-induced injury is often accompanied by the body students, ranging from short-term, heavy dance will have to bid farewell to the road. Each style of dance will have a special stress on the body. Ballet performances in the exact action sequences, but it moves the structure of normal physical activity is often contradictory forms, resulting in the feet, legs, buttocks, many of the injury; modern dance requires a strong muscle contraction and the liberation of the trunk, and their movements more exaggerated and angular; jazz dance requires swift and strong action, the pressure of folk dance forms of the body is distinctive, such as the partial focus of Tibetan dance, before the body bend forward, knees flexible continuous fibrillation. Each species can cause damage dance, and each dance all kinds of damage to its technical characteristics of the relevant action. Dance with the dancers, the body damage is often accompanied by the line, is the problem of long plagued the dancers. The purpose of this paper is to focus on the health of the body and the importance of dance artists, dance that prevent body injury is important to reach the artistic peak of one of the reasons put forw