试论赛前紧张与焦虑情绪对运动竞赛成绩的影响中英文对照.docVIP

试论赛前紧张与焦虑情绪对运动竞赛成绩的影响中英文对照 Influence of pre-competition nervousness and anxiety on sports competition achievement in Chinese and English 心理训练是现代竞技体育训练中十分重要的训练环节，它是取得胜利的主要手段。一场运动竞赛的最后胜负，不单纯决定于技术和身体素质方面的差距，在很大程度上决定于运动员的心理素质。文章对此进行了分析。 Psychological training is very important part of modern sports training, it is the primary means of success. A sports contest the outcome of the final, not only depends on the technical and physical aspects of the gap, to a large extent depends on the players psychological quality. This article analyzed. 　　【关键词】赛前 紧张 焦虑 经验 期望值 竞赛成绩 [ keyword ] Pre-competition Anxiety experience expected value competition results 　　1 紧张和焦虑 The 1 tension and anxiety 　　情绪能激励运动表现，也能抑制运动表现。积极活跃的情绪能点燃你勇攀高峰的烈火，但当激情转化为焦虑或者兴奋转化为紧张时，就可能出现偏差。紧张和焦虑属于情绪状态的一种，是许多运动员在比赛前所表现出来的一种心理状态。紧张是人在某种压力环境的作用下所产生的一种适应环境的情绪反应。紧张反应可能是适宜的、积极的，也可能是不适宜的、消极的。 Emotional incentive to exercise performance, and also inhibited the sport performance. Active emotion can ignite your scaled new heights in the fire, but when passion into anxiety or excitement into nervous, may appear deviation. A kind of tension and anxiety to the emotional state, is a state of mind many athletes displayed before the competition. Tension is a kind of adaptive emotional reaction environment were generated in the pressure environment under the action of. Stress may be appropriate, positive, it may not be appropriate, negative. 　　2 紧张与焦虑的原因 Reason 2 stress and anxiety 　　2.1与个人心理气质特征有关 2.1 related to the personal psychological characteristics 　　气质是指个人心理活动的稳定的动力特征。心理活动的动力特征主要指心理过程的强度（例如，情绪体验的强弱，意志努力的程度），心理过程的速度和稳定性（例如，知觉的速度、思维的灵活程度，注意力集中时间的长短）和心理活动指向性（例如，有人倾向于外部事物，有人倾向于内心世界）等方面的特点。 The dynamic characteristics of temperament is refers to the individual psychological activity stability. Dynamic characteristics of psychological activities mainly refers to the psychological process of strength ( for example, the emotional experience of the strength, the will to the extent ), speed and stability of psychological pro