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Positive Strategies for Work and Life How Full is Your 工作和生活的积极策略是你的
Positive Strategies for Work and Life: How Full is Your Bucket? Laura Vande Brake Matt Reed The Theory The Theory of the Dipper and Bucket Pretend for a moment that we each have an imaginary dipper. When we inspire a positive interaction with other people, we are using our dipper to fill their buckets. When we fill other people’s buckets, we also fill our own. When we instigate a negative interaction with other people, we are using our dipper to empty their buckets. When we use that dipper to empty other’s buckets, we also emptying our own bucket. So Why is a Bucket Important? The bucket is where we store our energy and our self-worth When our bucket is full, we feel great When our bucket is empty, we feel awful The Bad News First: Negativity: the consequence of an empty bucket Negativity is unhealthy Negativity is expensive Unhealthy? High Blood pressure possibly leading to heart disease or a stroke High Stress situations which can lead to more serious mental and physical health problems Expensive? “Actively Disengaged” employees cost the United States between $250 and $300 billion per year in lost productivity, not to mention costs with turnover, injury, absences, and fraud. It would be cheaper to pay some people to stay home. Killing Productivity “The #1 reason people leave their jobs: They don’t feel appreciated” (p. 30). “Bad bosses could increase the risk of stroke by 33%” (p. 32). “A study found that negative employees can scare off every customer they speak with – for good” (p. 38). “65% of Americans received no recognition in the workplace last year” (p. 40). Now for the Good News: Positivity: the consequence of a full bucket (The tools to make a difference) Positivity is healthy Positivity is inexpensive Healthy? Optimism early in life predicted good health later in life. Positivity: The secret weapon Energize your employees rather than “checking in” on them. “…Bucket filling is an extraordinarily powerful leadership strategy…” (p. 29).
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