Relaxation Techniques for the STRESSED Purdue 放松技术的强调普度.pptVIP

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Relaxation Techniques for the STRESSED Purdue 放松技术的强调普度.ppt

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Relaxation Techniques for the STRESSED Purdue 放松技术的强调普度

10/12/2004 Relaxation Techniques for the STRESSED ! Amber J. Simons WorkLife Wellness Specialist What is stress? Is a physical, emotional, and psychological response of a person or family to an event, condition, or demand Refers to the residue of tension generated by a situation that remains unchanged Good (Eustress) VS Bad (Distress) Stress Pile-Up Adaptation Our bodies reaction to stress What’s Causing All That Stress? Financial Stressors Daily Hassles Environmental Stressors Family-Related Stressors Health-Related Stressor Work-Related Stressors What Are Your Warning Signals? Physical Symptoms Emotional Symptoms Behavioral Symptoms Heart Rate Test Dealing With Stress Coping Techniques Exercise Know when to say no Laugh Set realistic goals Get enough sleep Eat nutritiously Manage time Dealing With Stress Relaxation Techniques The Hand Clench Body Awareness Deep Breathing Progressive Muscle Relaxation Guided Imagery Evaluation Please take a few moments to fill out the program evaluation. Please use pencil and turn it in before you leave. Please make suggestions of programming you would enjoy attending. * * WorkLife Programs WorkLife · Wellness · Employee Assistance /worklife 49-66334 or 49-47707 (EAP) Today we are going to help you gain control over your life events. Stressful situations can cause you emotional and physical harm, but it really doesn’t have to (coping). We are going to help you identify some of your stressors and find ways to deal with it, or even prevent it. Good – stress that makes us perform better, heightens our senses, and makes us better or stronger as a result (CONTROL). Bad – stress that is long term or chronic, makes us sick, decreases our happiness, and become overwhelming (NO CONTROL). Stress Pile Up – is an accumulation of stress without resolution. Adaptation – is the output of stress management (coping techniques are used). Adrenaline in our body is released to be ready for fight (stay and defend) or flight (run). Alarm Stage