Aerobics Health heart of the value of classroom teaching-毕业论文翻译.docVIP

Aerobics Health heart of the value of classroom teaching Abstract: This paper described the value of Calisthenics for Health heart, revealing the PE amp; P revised the problems of teaching aerobics, aerobics instruction presented should pay attention to several issues to improve the quality of teaching aerobics classes. Keywords Aerobics Jian-xin value the quality of teaching 1 Introduction Aerobics is a human body as an object in order to fit as the goal, to physical exercise for the content, to artistic creation as a means of financial gymnastics, dance, music as one of an emerging sport. Movement in the lively rhythms of the whole body of all joints, all parts of the rhythmic motion, sinking them into the beauty of rhythm throughout, melting the two things I have forgotten the art of aesthetic territory refer, and revel in music, the melody being, in the joy of fitness, Body, weight loss. Aerobics is a great vitality with its swept the world, people aerobics theoretical research and deeper. Aerobic girls in school are welcomed because of its less demanding objective conditions, but only to a flat space, even if no devices are also able to hand dance training, and exercise self-rated as the most convenient items. Therefore, many colleges and universities will be included as the content of physical education, and life-long physical thought, carried out Zhuoyu effective teaching and practice activities for improved health, beauty body shape and mold the US sentiments to a certain degree results. Aerobics of the two hearts the value of health 2.1 can enhance the sensibility of the music rhythm Aerobics music has a distinct sense of rhythm and sense of rhythm. Human receptors were stimulated several times, a rhythmic sensibility for music less people will naturally adjust function, to adapt to the rhythm, to improve sensibility. Aerobics teaching practice has proven that early exposure aerobics training of women, the majority of poor sen