健康health(公开课演讲文稿).pptVIP

health contents Definition of health Some small physical health tests The ways of keeping physical health Some problems about physiological health How to keep physiological health conclusion Question 1 Can you: Raise your foot as high as your hip when kicking? 你能否：踢腿时将脚抬起和臀部一样高? it’s an example of flexibility ,strength and ligament(韧带) Question 2 Can you: Trim your toenails standing up—without any discomfort from the bending? 你能否：站着给自己剪脚趾甲，而且不因为弯曲感到任何不适? Shocked at how inflexible you are? Well, let’s work on that. Being able to stretch（伸展）without pain is important not only for bone and joint conditions, but it may also be a clue（提示）about other issues like heart health. One study in the American found that the inability to stretch past your toes was associated with arterial stiffness（动脉硬化　） Question 3 Can you: Twist and look behind you without moving your feet? 你能否：不移动双脚就能转身回头看? This test demonstrates good core strength and flexibility; both keys for a strong, healthy, pain-free back. 这个测试体现了好的身体中部的力量和灵活性;这两点对于强壮健康没有疼痛的背部都非常关键。 Question 4 Can you: Carry a large basket of clothing up and down two staircases, without struggle or strain? 搬着一大筐衣服上下两层楼，并不感到有困难? This is a test of strength, cardiovascular(心血管)endurance and balance; climbing stairs requires more stamina(耐力)and energy than walking the equivalent(同样)amount of steps. Unfortunately, today’s modern world of escalators(自动扶梯)and elevators(电梯) provides few chances for stair climbing. If you fail this fitness test, try working more stair-climbing opportunities into your day. Some negative emotions Envy Anxious Inferiority Depress Autism Hostile Stubborn Funk * * * * * * * Interviewer :What‘s the one thing that surprises you most about mankind？ GOD: …… That they lose their health to make money and then lose their money to restore their health …... Short-short :《Interview God 》 Physical health Physiological health The WHO (World Health Organization ) definition of Health : Health is a state