避免伤病(国外英语资料).docVIP

避免伤病(国外英语资料) To avoid injury.Txt life, face the fate of destruction. I do not love eolian dust, it seems to be mistaken by the front edge!! I just for the one I love most tears I will learn to give you because I love you too you win, I can give up the whole world 1: in the top foot: feet flat vertical 30 cm apart, heel, foot palm off the ground, mentioning a place, fifty consecutive.2: rotary motion: left standing, with the right foot, heel from left to right rotation 10 laps, and then from right to left rotation 10 laps, repeated 5 times. Then change the right foot standing, left rotation, the same method:.3 wrench movement: take seat, feet flat, hands pulled double toe, slowly back keep the feet, neck swelling state for 1 minutes, and then relax, repeat after 10 seconds, 20 times in a row. To do relaxation exercises after exercising to the ankle gently massage for 2 minutes. We must have perseverance, insist every day. The body has many parts of the ligaments are need to exercise, if you think yatui pressure can be uncomfortable and splits, shoulders, around the waist, the role is to ensure that no ligament injury, or large amount of exercise is not easy to pull the legs, as well as pay more attention to the waist, oh, how much to pay much, and dont want to also want to suffer the splits, that we did not have a good training is not kudiehanniang also tell you a secret: run five kilometers, fork set posture, and then find a weight of two hundred pounds to the leg for a friend, you will step up. As long pain short pain, you can try. Ill talk about the 5000 metres, in fact, run five kilometers, the purpose is to fully open your body, which is responsible for their own, not because the train splits do go the way, ha ha, you can jump 40 consecutive minutes or the rope. Than running More uncomfortable, hehe. If you dont run, you can try when you challenge yourself, find a good friend, runs more slowly, it does not matter, as long as persist, then your heart will feel v