拉力器健身方法（Chest fitness method）.docVIP

拉力器健身方法（Chest fitness method） Here, we provide 9 methods for chest exercise two biceps you. Would you be interested in trying these entirely new ways? With the chest exercise what is special? Because of the cable and the ground cable at a certain angle, so you in the chest when you do exercise and curl free vertical downward force is very different. Your muscles will work in a different way than in the past. This effect is especially noticeable when the muscles are fully contracted and fully extended. Chest exercise can make use of some of the traditional training equipment (such as a stool, etc.) can also learn some other instrument practice method, such as turning the palm movements biceps curl, from the palm inward or palm down to palm up, so you can better exercise two brachial biceps. Another advantage is: the biceps exercise chest is a two head of muscle muscle, its main role is to arm. Another muscle, the arm muscle, was also used in the flexion of the arm. Only doing something on the forearm lift movement, such as high chest curl or trans high chest toys, brachial muscle can be fully exercise. In addition, the major muscles of the upper forearm, the triceps muscle, also play a considerable role in the flexion of the arm. While using the cable side curl can make the brachioradialis strengthened. In a word, this series of bending exercises can help you develop the ideal two - head muscle. In the next arm exercise, try one of the 1 - 2 or a special pure chest exercise, you will have a completely different feeling. Action: (1) hands high chest curl This exercise allows you to curl up while lifting your arms, so that your triceps muscles can be more effectively exercised. Starting position: hang two hands on both sides of the high pulley, stand in the middle, each hand holding a pulley, palm up, arms extended to both sides of the pulley, and parallel with the ground. Action: bend your elbows and pull your hands to your head with a steady movement. Keep your upper