拉筋的方法（Method of lacing）.docVIP

拉筋的方法（Method of lacing） In the 1. leg drive to high, you must try to put your toe buckle inward. That toes pointing to himself. As far as possible (up) this yatui more stretch tendons. The effect is very good. 2. step on the standing posture, both hands naturally droop, 35 cm from the ground, indicating serious muscle contraction, need to quickly pull the tendons. 3, the inner fist exercises with great strength: first, make a straight line on the ground Then (1) before and after the separation of the foot into a straight line, before and after the requirements are: feet apart to the limit before and after the open, in line with the front foot right foot in a straight line parallel to the line, left heel and straight into an angle of 90 degrees; (2) the overall squat recoil, the body to maintain balance, arms in front of the body into a ball (auxiliary key or lower limbs), anterior knee top, knee and back cross, Italy, the cross and the knees in a straight line; (3) good posture, the cross waist force tried to sit down all the ground, to ensure the overall strength without losing the case, has been to fall so far, then cross force pushed the body moves forward, and must not be the focus to be brought forward to the final crotch cannot continue as it moves forward then the focus mentioned knees into a straight line, is to return to potential. Practice this way (and turn left and right) Technical requirements: action to breathe naturally, do not deliberately enhance breathing; keep the same as large movements (key); special quality action, not because of the number and ignore the quality assurance. 4. (1) find a door frame, with both hands lifting, and lifting both sides of the door frame. Stretch your arms as far as possible; (2) one foot in front of the other foot in the station, lunges, legs straight; (3) the body is just parallel to the door frame, with the head erect and the eyes straight forward; (4) this position to stand for three minutes, then change one leg l