12天减肥法（12 days weight loss）.docVIP

12天减肥法（12 days weight loss） There is no need for exercise, and many foreigners use it to say very well, and this is a great recommendation from the world fitness center in the United States for women who want to lose weight. Method: 12 days total First 3 days: eat fruits and vegetables every day, eat fruit in the morning, eat fruits and vegetables at noon, and eat vegetables at night (no oil and salt), no limit. Day 4-6 days: eat milk and yoghurt every day (please dont buy preservatives in it, not only can not help you lose weight, but also increase the abdomen), can eat more, the quantity is not limited. The last 6 days: vegetables and fruit milk and yogurt mix and eat, portions are not limited. Lost weight in Taiwan - 7 kg in 3 weeks: The method is: drink a small glass of red wine before going to bed, it is the quantity of small tea cup, deserve to go up again two piece of cheese! Whole fat high calcic cheese with red wine, can raise metabolic rate, be helpful for burning fat. As long as three meals are normal, eat 1-2 slices of cheese or 50g of cheese in 30 minutes before bed, and a glass of 50 to 100c. c. for three weeks, you can lose seven kilograms. The cheese is protein and lipid, red wine contains alcohol, all have the heat effect, and can let blood sugar rise. Low calorie, 129 calories, plus diet control, its easier to lose weight. Fixed calcium intake could effectively reduce weight every day, because cheese composition and ratio is closer to breast milk, and do not contain lactose and easy to be absorbed by human body, calcium and protein produced in the fermentation of short chains of amino acids, can promote metabolism. Red wine contains alcohol to help you sleep. While sleep is metabolized slowly, hypothermia, eat cheese and drink red wine, can produce heat, and accelerate metabolism, while sleeping side can consume body fat, in order to achieve slimming effect. You cant eat starchy foods at the first meal, or youll have a negative effect. Red wine wil