人人都犯的10种短命小习惯（10 ephemeral habits everyone committed）.docVIP

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人人都犯的10种短命小习惯（10 ephemeral habits everyone committed）.doc

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人人都犯的10种短命小习惯（10 ephemeral habits everyone committed）

人人都犯的10种短命小习惯（10 ephemeral habits everyone committed） 10 ephemeral habits that everyone commits Drink too much coffee or tea. Moderate amounts of coffee and tea are good for your body, but excessive amounts can irritate your stomach and affect your sleep. About coffee: recent reports from foreign media suggest that coffee may be leading the latest trend in healthy eating. However, dont assume that you can make your coffee healthier by upgrading your coffee from a medium cup to an extra large cup. Most researchers believe there is not enough evidence to suggest that coffee benefits have been reached to encourage people who do not drink coffee to change their habits. In addition, no one found the most beneficial daily coffee consumption. The response to coffee varies from person to person: a small cup of coffee can make a person become anxious and nervous, but some people drink 10 cups and sleep soundly all night long. The relationship between coffee and health has not been rigorously demonstrated at the moment. Experts believe that coffee is good and bad, and varies from person to person. About tea: actually, tea is divided into three categories, green tea, black tea and oolong tea. These three kinds of tea because of cold heat of different, good or bad for the body, to see your body type. Green tea is cool, and black tea is hot. Oolong is made between black and green tea and is flat. Tea should be appropriate, tea and drink more, and eat a certain food, eat the same side. Many people with Yang deficiency constitution drink it from green tea. Green tea drinks for a long time, there will be cold disease. If you have been used to drinking tea, it is recommended to drink oolong tea, because of its relatively mild nature. Like eating hot food. Eating too much can damage the intestines and the body, and eat more food and body temperature at the same time, it can delay the aging of the stomach and help people live longer. Diet into the stomach, mouth and esophagus is the o