如何保持年轻 保持年轻非做不可的十件事（How to stay young, stay young, do ten things）.doc

如何保持年轻 保持年轻非做不可的十件事（How to stay young, stay young, do ten things） The first thing to keep young is to bask in the sun The biggest project against aging is sun protection. If you insist on using sunscreen every day, youll try to keep the UV rays from damaging your skin. Every day, use more than SPF15 sunscreen products, be sure to be able to resist both UVB and UVA, including UV damage, it is these invisible UV lead to skin photoaging. The atmosphere is full of ultraviolet light, says Doris Day, an associate professor of clinical medicine at the New York University. Thick clouds are no barrier to UVA and UVB, so sunscreen is needed even on cloudy days.. Second things to keep young young: antioxidant Antioxidants are vital skin care steps to combat aging. Today, the market known as antioxidants containing skin care products, including essence, lotion, face cream, liquid products and other varieties, their efficacy is consistent: reduce the free radical in the external environment, damage to the skin. Good antioxidant products can minimize the damage of free radicals in the environment to the skin and improve the condition of the skin. The antioxidant astaxanthin extraction at present the most effective seaweed (also called astacene), Dior, Aversa, dema and a number of high-end brand launched in antiaging skin care as the main component of the astaxanthin anti-aging skin care series. Third things to keep young young: an omnipotent vitamin A Most of todays beauty products contain vitamin A or vitamin A, which is highly effective. If your skin care effect is only to improve the skin, anti-aging, then this kind of product can meet your needs. Fourth things to do to keep young: keep good weight The cheapest and most direct way to keep your skin shiny is to keep your weight. Dieting or losing weight tends to relax the skin and lose elasticity. University of Miami Professor Dr. Webler recommends the best Department of Dermatology can maintain the current weight, because afte