办公族必备的8个健康午休方法（8 healthy lunch break methods for office workers）.doc

办公族必备的8个健康午休方法（8 healthy lunch break methods for office workers） Nine to five, busy with work, only lunch break is their own, how to make good use of this period of time to give yourself a physical and mental decompression period of health? 8 simple lunch break options that give you a pleasant midday break...... In the twinkling of an eye, near summer. A summer day, body easy weary. Busy in the office of the summer flowers, the afternoon will inevitably show tired state. How to make good use of the lunch break, let the body take a good rest, through a short noon adjustment, energetic, face to face the work of the afternoon? 8 new choices, theres always one for you. Option 1: lunch relaxation, only unexpected, can not do If youve been working hard all morning, let your brain relax while youre having lunch breaks. You can do a top face, neck and shoulder massage and eye exercises, to relax your nerves, relieve tension and fatigue of the brain. The specific method is: to back his fingers, press head, key press Jingming, temple, the head of the acupuncture point, can feel the pain of acupuncture, massage for a while. It can also knead the ears and neck muscles, beat the shoulders and upper limbs. In addition, the more simple way to relax is to see the distance and be stupefied, and let yourself have a moment to empty up and do nothing. A morning of intense work, make your scalp tight? Go and wash your hair at the hairdressers near the company! It is the simplest and effective way for a strong mental worker. Enjoy a 10 minute head massage - relax your work, enjoy your hair, make your hair look better, and your mood will get better. Option 2: lunch break, get 30 minutes of exercise every day Office buildings or fitness center, if you always complain after work and have no time to exercise, exercise tasks can be finished lunch break every 30 minutes. You can choose activities according to your hobbies -- take a 30 minute yoga class, enjoy your music while jogging on the tr