投实心球的技巧（The technique of throwing solid balls）.doc

投实心球的技巧（The technique of throwing solid balls） Medicine ball throwing skills are important A place to practice law 1. throwing exercises: students were divided into two groups on stand, a distance of 15 - 20 meters, students will re - kg ball arms over my head behind, two feet apart parallel stand or after standing, the waist strength and strength of upper limbs force thrown forward to see whos behind. 2. after throwing the students back to the throwing direction, feet apart parallel stand, holding hands with straight arms, body flexion, chest body, legs and arms at the same time, the ball will be thrown back from the top of the head. 3. rotating students feet apart, the ball in front of the body, arms straight to the left (right) leg axis, rotation about 360 degrees from the body before (like throwing the hammer throw method), or a single hand ball for discus throwing throw. 4. throwing exercise: back to the throwing direction, two feet apart, a bit wider than the shoulder, hands will lift the ball to the top of the head, body, abdomen, and throws the ball back between the legs. The 5. game, two feet before and after the opening, a distance of about 50cm-80cm, the solid ball high up hands, 127; body Yang later, slightly arched. When throwing solid ball, will head after the top of the head to the front of the body, the pre placed 1-2 times, second times when the pre swing begins by moving a forearm and upper limb girdle, 127; swing speed is accelerated, the leg and the waist strength, fast solid ball placed about upper limb and body into 45 angle direction, 127; force the ball off both hands and feet lower exchange position. To improve the performance, solid ball sports is an urgent problem for teachers to solve. This is my experience, to give a little in the teaching practice, to discuss with their peers. The characteristics of the project, a solid ball The solid ball is a strength and speed of action project, is the power base, to act as the core of the throwing s