瘦腿瑜伽 。瘦腿效果惊人。想拥有修长双腿,试一试瘦腿瑜伽,让小腿不粗,让你修长双腿立刻现。（Stovepipe yoga. The amazing effect of stovepipe. Want to have long legs, a stovepipe yoga, let the calf is not thick, let your slender legs instantly.）.docVIP

瘦腿瑜伽 。瘦腿效果惊人。想拥有修长双腿,试一试瘦腿瑜伽,让小腿不粗,让你修长双腿立刻现。（Stovepipe yoga. The amazing effect of stovepipe. Want to have long legs, a stovepipe yoga, let the calf is not thick, let your slender legs instantly.） Half lotus spine twist type Practice: 1. sitting, legs stretched forward, bend the left leg on the right thigh, arch upward. 2. exhale, stretch your left arm forward, grab your left foot toe with your left hand, turn your upper body to the right, and take your right arm back to your back, and hold your right hand to the left side of your waist. 3. inhale, then exhale. At the same time, head and torso, torso as far as possible to the right, keep 20 seconds, breathing naturally, change to the other side. Trigonometric rotation Practice: 1. standing naturally, feet wide apart, deep inhale, lift arms parallel to the ground, knees straight, right foot ninety degrees, left foot sixty degrees. 2. upper left, exhale, bend down, right hand on the right arm between the legs; a vertical line with the left arm, left hand finger eyes. 3. stretch your shoulders and shoulder blades for 10~30 seconds. Inhale first, hands first, then trunk, and finally your feet back. Then change direction. Note: the time on both sides should be consistent. The cat arched Practice: 1. down, after sitting on heels on the buttocks, upper body straight, hands naturally on the legs, shoulders, arms relaxed. 2. lift the hips, knees, hands and shoulder width, ground support. 3. inhale, raise your head, collapse your waist, collapse your back, and tilt your hips upward. Hold for 5~10 seconds. 4. exhale, lower your head, bend your spine, arch back, hold for 5~10 seconds. Note: repeat 5~10 times and relax. Fish Practice: 1. lie flat with legs straight together. 2. inhale, arch your back, lift your torso from the ground, top your chest, and gently lift your head against the ground. 3. arms straight, a folded shape, both feet off the ground. Utthita Parsvakonasana Practice: 1. standing in front, legs apart, hands at