秋季养生、抗衰老,防秋燥（Autumn health, anti-aging, anti autumn dry）.docVIP

秋季养生、抗衰老,防秋燥（Autumn health, anti-aging, anti autumn dry） The main climate in autumn is dry. The air is short of water and the body is short of water. However, light drinking water can not completely resist the negative effects of autumn dryness. In ancient China, there was a diet recipe against autumn dryness: Chao Xiang, salt water, late night honey soup. In other words, drink boiled water, water easily drain, if add a little salt in the boiling water, it will not be easy to drain. During the day to drink salt water, evening drink honey water, this is a good way to supplement the body of water, it is the autumn health, resist aging diet prescription, but also can prevent constipation caused by Qiuzao, is really one. Presented to the human gift, it contains nutrients particularly rich, mainly glucose and fructose, both the content of up to 70%, in addition, it also contains protein, amino acid, vitamin A, vitamin C, vitamin D etc.. Honey has a strong physique, improve intelligence, increase hemoglobin, improve the role of myocardial and so on, long service may prolong life. Modern medical proof, honey to neurasthenic, hypertension, coronary arteriosclerosis, lung disease and so on, all have curative effect. In autumn, regular use of honey, not only conducive to the rehabilitation of these diseases, but also can prevent autumn damage to the human body, play the role of lungs, lungs, so that people live a healthy and long life. Autumn dry season, but also pay attention to do not eat or eat spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onions and wine, especially ginger. These foods are hot, but also lose a lot of water in cooking, easy to get angry after eating. Of course, a small amount of onion, ginger and pepper as seasoning, the problem is not large, but do not eat often, eat more. Such as ginger, which contains volatile oil, can accelerate the blood circulation, also contains gingerol, can stimulate the secretion of gastric juice and intestinal e