胸沟深陷---飞鸟技术细节（Deep groove - --- birds technical details）.doc

胸沟深陷---飞鸟技术细节（Deep groove - --- birds technical details） Deep groove - --- birds technical details -------------------------------------------------------------------------------- 04-10-17 15:05:46 [Print] [off] In the face of photos of bodybuilders and stars, the bodybuilders, in their praise, often have some confusion: how does such a perfect block shape come out? There is nothing special about their training plans and exercises. Is there any trick? Yes, they do have know-how, and thats the technical details of the action. In thoracic surgery, the median raphe can be described as difficult.. The thickness of both sides of the pectoral raphe is consistent with the whole pectoral muscle, and the joint is narrow and narrow, just like a thread. And trained for many years, the entire breast muscle is often more toward the middle, the weaker the muscle, and the level of development on both sides does not match. Similarly, do bird movements, why is the effect of such a big difference? The reason lies in the technical details. Here is a series of articles on technical details, starting with the details of the movements of the birds. One, flat dumbbell, bird Supine narrow stool (width 20~25 cm) on both hands holding bell, the small arm and the arm is about 135 degrees angle, in the course of movement, not to help lift the neck, so that the head away from the stool surface. When the dumbbell is lowered, the attention should be focused on the chest seam. The tension of the pectoral muscles will control the dumbbells, and the lower part will be lowered slowly. At the same time, the air should be fully aspirated and chest pulled out. The amplitude should be fully in place. When lifting, it depends on the contraction of the chest muscle, which leads the arms up and down until the dumbbell touches, so as to avoid excessive shoulder and back force. To make the action more accurate, imagine holding a large beer keg. Professional star Anthony, who was doing it, kept talking about h