静坐（Sit quietly）.docVIP

静坐（Sit quietly） The meaning of meditation 1. Reduce stress. 2. Concentrate. 3, develop perseverance. 4, the development of wisdom. 5, train three hearts: equal heart, common mind, self-confidence. 6, the consciousness of the buddha. Preparation before meditation 1, sit quietly, it is best to find another quiet room, if the condition does not permit, then it is in the bedroom. Window doors should be opened, so that the air circulation, but there is wind should not sit, the door can be closed better, so as not to harass others. 2, sitting or other stool or sitting on the bed, but always in order to be appropriate, the seat should be laid quilts or mats, so that the thicker so as to facilitate sedentary. In 3, seated before, should be loose belt, the muscles will not be bound by gas engine block, but in the winter cold, the legs must be covered, so as to avoid the knees by the wind. Meditation has three steps: to regulate the body, breath and heart. First, adjust yourself When you sit quietly, relax your body and mind. You should remove the necklace, watch, glasses and so on. Wear loose fitting clothes and loosen your belt. 1, eight sitting: auspicious sitting motionless, diamond sit, single disc half sits cross foot, sit, sit cross crane, the gods satisfied and comfortable sit, sit, sit. When youre seated, cover your knees and legs with a towel. 2, head movement: head down low, and then back (three times); head to right, and then left (three times); head clockwise rotation, and then counterclockwise rotation (three times). 3, formal meditation: Back: the back vertical, straight, vertical head day, jaw adductor; Hand: hand connected to define India - right hand down, left hand on the upper, two thumb phase, flat Yu Dantian place; Shoulder: relax two shoulders; Tongue: the tip of the tongue is slightly above the palate; Mouth: closed - not only breath, mouth breathing; Eye: eye micro - closed eight points, two points, the line of sight to cast their two or three feet in