健美操理论知识50题（Aerobics theory knowledge 50 questions）.doc

健美操理论知识50题（Aerobics theory knowledge 50 questions） Aerobics theory knowledge 50 questions 1. aerobics concept Aerobics is accompanied by music, physical exercises as a means, based on aerobic exercise, to promote health, shape and entertainment purposes of a sports. 2. characteristics of Aerobics (1) highly artistic (2) strong rhythmic (3) wide adaptability (4) fitness safety 3. classification of Aerobics According to the current world and Chinas aerobics characteristics, current situation and future trend, according to different purposes and needs of the people learning aerobics, aerobics can be divided into two major and competitive aerobics aerobics class. In accordance with the purpose and tasks of exercise, aerobics is divided into two categories: aerobics and competitive aerobics. In China, aerobics is divided into three categories: aerobics, performance aerobics and competitive aerobics. Aerobics: according to the anatomic structure of human upper limb, waist exercises such as exercise; according to the number of points such as 8 people, 24 people exercise exercise; by age such as juvenile gymnastics, aerobics and other adult; by sex like the mens gymnastics, womens gymnastics; according to tasks such as aerobics, aerobics and so on attitude; exercises such as gymnastics, gymnastics on apparatus; according to the movement style division such as aerobic kickboxinglatin aerobics, yoga, etc. Competitive Aerobics: Mens singles, womens singles, mixed doubles, three people, a group of six 4. aerobics function (1) promoting health and beauty function; (2) shaping the beauty of body function; (3) relieve mental stress and entertain mental and physical functions (4) health care function; 5. the origin of aerobic exercise Aerobics is an independent sport, the rise time is in early 1980s. In 1981, the American star Jan Fonda to give her personal fitness experience and experience of editing and publishing Jane Fonda Jian art of aerobics, which is popular in the world and