益脑食品（Brain food）.docVIP

益脑食品（Brain food） Nine beneficial brain gold food Many foods contain brain and brain components, called brain gold in food. fish Is one of the first foods for intellectual development. In the fish head contains very rich lecithin, is an important source of neurotransmitters in the human brain, can increase the memory, thinking and analysis ability of the powerful person, and can control the degeneration of brain cells and delay senility. Fish is also an excellent source of good protein and calcium, especially the large amounts of unsaturated fatty acids - -3 fatty acids, which are important for normal brain and eye development. Walnut Walnut is rich in unsaturated fatty acids, is recognized as the traditional Chinese brain puzzle food, I hope the children will certainly eat. 2~3 walnuts every day is appropriate, persistent, it can play the role of nourishing the brain, strengthening memory, eliminating brain fatigue and so on. But can not eat, excessive food will appear dry stool, nasal bleeding and so on. milk It is an excellent source of high quality proteins, riboflavin, potassium, calcium, phosphorus, vitamins B12 and vitamin D, which provide the brain with a variety of nutrients. Egg Egg protein is a high quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and egg yolk, the development of the nerve plays an important role in strengthening memory, brain, puzzle effect. Pumpkin Pumpkin is an excellent source of beta carotene, which has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that: Pumpkin sex taste, and have the function of clearing the mind and refreshing, can treat dizziness, upset, thirst and other symptoms of yin deficiency fire. Therefore, neurasthenia, memory loss of people, the pumpkin cooking food, 1 times a day, the treatment is not limited, there is a good treatment effect. Sunflower seeds Iron, zinc, potassium, magnesium and other trace elements and rich in