如何真正的学会活在当下（How to truly learn to live in the present moment）.docVIP

如何真正的学会活在当下（How to truly learn to live in the present moment） For the majority of users free psychological counseling in the heart of the coffee network for a long time, often meet with friends complain, or directly asked: I am very confused how to do? I dont know why bother? Rather baffling. There is a TV show called growing pains, meaning that our life in the growth can not avoid such trouble, greatly small trouble will always encounter. Then the face of such a situation, what should we do? A reason which is the key of the problem is our attitude. Today we gave a positive and healthy attitude to face trouble, called living in the moment. Now, now, now, here is the. Live in the present, live in the present, live here. Because you have only now. A man being chased by tigers, he ran hard, accidentally fell from the cliff, he caught the eye of a cane, the body hanging in the air. He looked down into the abyss, waiting for him; he looked up at the top, the tiger stared at him; he looked to the middle, suddenly found the cane beside a ripe strawberry. Now this man is up and down, hanging in the air what do not eat strawberries and four kinds of choices, you say he should choose? The Zen master told us to eat strawberries. Some people say, will soon die, what to eat? He is not dead yet? The opportunity in dynamic, no one will come to a rabbit or the tiger induced walk, maybe the tiger went away, he can also climb up. Someone had hepatitis, then, he worried that after cure hepatitis, hepatitis is the cause of death, the third day sad, then the delay did not die, but also sad, for such people such advice him: dont you worry, maybe you do not die in hepatitis. Now you see so many terrorists, natural calamities and man-made misfortunes, the opportunity can make you die, maybe you die here, you dont have to worry about, this is called living in the moment. You put the question of children in kindergarten, children must not hesitate to answer, eat strawberries. Sure you can gr