如何科学饮水（How to scientifically drink water）.docVIP

如何科学饮水（How to scientifically drink water） Water is the physiological element in which all life processes take place normally. Living creatures cant live without water. But how much water do people need to drink in order to keep their bodies healthy? When to drink and what to drink? Drink the most appropriate? In this respect, the Russian Minister of health, Clinical Hospital of the Department of internal medicine, Tatiana Ulyanova, has some insight. Human needs Proper amount of water, about 70% of the body is water, so the correct method of drinking water has a very important significance for health. Lack of water affects all organs, making it less nutritious, and kidneys Gradually overwhelmed, the work situation will be worse than before. As a result, harmful substances are accumulated in the body, and people become exhausted. However, many people blame these symptoms for lack of sleep and stress Should. In addition, dehydration will be reflected in the appearance of the nail: no gloss, soft hair, chapped skin and dry, dont pay attention to the results of drinking. However, some people mistakenly believe that The more water you drink, the better you can get more harmful substances and residues in your body. In fact, in addition to residues, there will be a large number of nutrients and trace elements excreted with the water. How much water does it take for a person to drink in a day? The formula is as follows: 35~40 ml of water should be added to adult weight per kilogram. In other words, people weighing 50 kilograms have to add 1750 ~2000 ml water. The figure also includes water from foods such as soups, fruits and vegetables. Of course, in the hot water demand to increase, reduce the cold weather. But, In the winter heating season due to the dry climate would have to drink plenty of water, so the cold must pay attention to replenish moisture, keep the water balance, and the body also needs to be heated and moist to cold air inhalation. milk The children of women