冬天吃什么好冬天进补有什么讲究（Whats good for winter Winter tonic what exquisite）.docVIP

冬天吃什么好冬天进补有什么讲究（Whats good for winter Winter tonic what exquisite） Whats good for winter? Winter tonic what exquisite? How to eat well, in the beginning of winter when fill, absorption, for food and cooking methods still have some stress. Winter diet, may be appropriate to add some Feiganhouwei food, but not too much. In the winter, the digestive function of the human body is more active than in spring, summer and autumn. The secretion of gastric juice is increased, the acidity is increased, and the appetite is increased. This reflects the increase of the bodys need for heat energy in winter. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the bodys metabolic rate, thereby increasing food requirements, especially for better absorption of fatty foods, feeding the appropriate amount of fat has better cold resistance cold resistance effect, but not too much, to prevent the occurrence of hyperlipidemia and obesity disease. The nutritional characteristics of the winter diet, increase of heat, heat production in the three major nutrients, protein intake may need to remain at normal levels, increase the quantity of heat, should increase the intake of carbohydrates and fat to ensure. Minerals should be kept in regular demand or slightly higher. Increase calories, you can choose foods with higher fat content. Vitamin supply should pay special attention to increasing the vitamin C content. You can eat radish, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing the animal liver, lean meat, fish, eggs, beans and so on to ensure the bodys vitamin. Tune the winter diet clock, which is cold in winter and increases in appetite, but that doesnt mean that the body needs more calories during the winter. Modern scientific research has shown that the energy needed for the winter in winter is not very different from that in other seasons because the bodys hormonal clock ha