健康小贴士 管理美味水果药用功效大盘点（Health tips management, delicious fruits, medicinal effects, market point）.docVIP

健康小贴士 管理美味水果药用功效大盘点（Health tips management, delicious fruits, medicinal effects, market point） Lets refer to a fitness guide and share a nutritionists advice on what kind of fruit your body needs most in the following cases. Hair, perm, avocado? Hair dye, perm, the process will take away the water and grease in the hair, so that the hair becomes dry. Ripe avocados contain 30% of the precious vegetable oils - oleic acid, which has a special effect on dead hair. Excessive use of brains - bananas? Excessive use of the brain results in vitamin, mineral, and caloric deficiencies in the body, and the addition of bananas can provide nutrients and relieve negative emotions. How many new ways to eat bananas? ??? banana cold, can be reduced, and the weak stomach Zaohuo, do not eat. Banana to Ma, plum banana is the best, with salty frozen food, taste good. Banana skin can be shredded like vinegar soak, then mix lianggua, Jae Jin dish to eat, taste good. Can be sliced, fried egg wrapped in flour, fried banana skin and meat crisp and delicious banana; banana meat can also be mashed, and eat frozen into the ice cream, jelly or add boiling, cooling jelly made from banana cake, can also be used Rice noodles wrapped boiled Glutinous Rice Balls. Excessive eye - papaya? Excessive use of the eye, vitamin A, which is the key ingredient in the retinas sensitization, requires the consumption of papaya, which provides a large amount of vitamin A. Gum bleeding -- Kiwifruit Lack of vitamin C, gums become fragile, often bleeding and swelling, kiwi vitamin C content is the most abundant fruit. ??? To Ri, also called the kiwi peach and pear monkeys. The sour and sweet and cold, have the effect of fever, thirst, stranguria, stomach. It can cure irritated heat...... Long term smoking - grapes? Chronic smokers accumulate large amounts of toxins and damage their function. The active ingredients in grapes can increase cellular metabolism and help lung cells detoxify. In addition, grape also has expe