冬天的闭藏养生法!（The closed Tibet regimen in winter!）.doc

冬天的闭藏养生法!（The closed Tibet regimen in winter!） In winter, snow, snow, including the beginning of winter solstice, cold, cold six solar term, climate is the coldest season in a year. The winter wind is northerly, and the cold is cold. Cold is the main characteristic of climate change in winter. Winter in the five zang organs should be kidney. Not winter essence, spring will warm disease which is called to the kidney stores the essence. As one of the six cold sex, so it should be warm winter cold, living should go to bed early evening. The Yellow Emperor. Besides, four pointed out: great metality winter March, this is called closed tibet. Water ice to express, no interference in Pingyang. Long nights lying, will be the sun. If you make a fool of yourself, if you have selfish desires, if you have to wait. Go to a cold warm, no leakage of the skin, make the gas to deposit. This winter gas should be, the way to keep the Tibetan also. The reverse is the kidney, the spring is the wither, the less the life. The winter is a way of keeping good health, nourishing yin road. It is said that the winter of ten, in December eleven, Yin Sheng, all things lurking, nature shows closed Tibet weather. Ice crack, all the vitality without interference, and are in hiding, people should go to bed early evening, morning, the sun rises up, make their own ambition and V hide, keep quiet, like a private to chest, like the already and not exposed, the air inside should not cold on the temperature. Open vent skin sweating, resulting in the consumption of Yang frequency wins, this is the winter should be closed Tibet gas, gas restore the human body. If the body than the winter closed reservoir of the gas, it will hurt the kidney. Winter has hurt kidney qi, to the spring, there will be flaccid syncope lesions, this is because people in the winter gas shortage, leading to the spring angry because of insufficient strength. Therefore, in the winter when all things are hidden, people should conform to