冬季食疗（Winter diet）.doc

冬季食疗（Winter diet） Winter warm stomach five eat Is winter, gastric ulcer, gastritis, gastric neurosis and other disease prone season, which is related to mental factors, such as climate change. Chinese medicine believes that winter, between heaven and earth, Yang retreat, Yin cold gradually, the weather turns cool, the patients have a chronic disease or the spleen and stomach empty stomach, affected by cold air, warm stomach volatile Ruyang, stomach disorders, qi stagnation and pain spasm of fullness of the disease. This time the patient should be in addition to avoid the cold, good maintenance, can warm the stomach to take therapeutic adjuvant therapy to relieve pain, regulating function, maintenance of stomach qi. The following describes winter warm stomach five to eat, for readers to choose. 1. rose pepper tea: rose 6 grams, Amomum 6 (crush), pepper 6 grains (crush), the three drugs into the pot with boiling water for tea. This is Qi Jianwei alleviating pain, for chronic gastritis, gastric neurosis with stomach addicted to miscellaneous, thoracic and abdominal symptoms such as stuffy. 2., five spicy warm stomach sauce: fresh beans 20 grams, vinegar 5 grams, 10 grams of sugar, pepper 4, pepper 4, ginger 3, garlic 1-2 pieces (chopped). Put a little peanut oil in the wok, heat oil to add pepper, pepper, ginger, garlic, stir fried flavor, add soy sauce, vinegar, sugar, stir fry a few. You can use this table, there are appetizers for alleviating pain, gastric ulcer, chronic gastritis, stomach, stomach pain with cold limbs. Can also be taken intermittently, until the pain, abdominal distension and other relief can be disabled. 3. Ma Lan stomach wine: fresh Ma Lan 60 grams, high-quality red wine 100 ml.. The fresh Ma Lan wash, Daozhi, boil, add wine blending, each taking 15~20 sooner or later 1 ml, or with edible, anti-inflammatory analgesic, suitable for gastric ulcer associated with stomach pain, love to warm like rain. 4. mutton porridge: jujube glutinous Wenwei fresh