吃什么对心脏好（Whats good for your heart）.docVIP

吃什么对心脏好（Whats good for your heart） weight control The research showed that the body weight increased by 10%, average cholesterol increased 18.5, 38% increased risk of coronary heart disease; body weight increased by 20%, 86% increased risk of coronary heart disease, diabetes patients with hypertension than those without diabetes mellitus patients with hypertension coronary heart disease prevalence rate increased by 1 times. Quit smoking Nicotine in tobacco can increase heart rate, increase blood pressure (excessive smoking can lower blood pressure), increase heart oxygen consumption, vasospasm, abnormal blood flow, and platelet adhesion. These adverse effects lead to 3 times higher rates of coronary heart disease in men aged 30 to 49 than non-smokers, and smoking is also a major cause of angina attacks and sudden death. Quit drinking An experiment by scientists in the United States confirmed that ethanol is toxic to the heart. Excessive intake of ethanol can reduce the contractility of the myocardium. For people with heart disease, drinking alcohol can not only increase the burden on the heart, even lead to arrhythmia, and affect fat metabolism, and promote the formation of atherosclerosis. Improve living environment Areas with serious pollution and high noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, prevent all kinds of pollution. Avoid crowding Avoid crowded places. Whether it is viral myocarditis, dilated cardiomyopathy, or coronary heart disease, rheumatic heart disease, are associated with viral infection, even heart failure is often caused by acute exacerbation of the upper respiratory tract infection. Therefore, pay attention to avoid crowded places, especially in the cold season, so as to avoid infection. Reasonable diet Reasonable dietary arrangements should be maintained. Hyperlipidemia, unbalanced diet, diabetes and obesity are related to dietary nutrition. Therefore, nutritional f