吃虾的好处禁忌（The benefits of eating shrimp are taboo）.docVIP

吃虾的好处禁忌（The benefits of eating shrimp are taboo） Shrimp is extremely rich in nutrients, including protein fish, eggs and milk several times to several times; but also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins A, aminophylline and other ingredients, and the meat and fish as soft, easy to digest, nutrition Jiapin the elderly is edible, very good the health of poor health and food; disease who need recuperation is excellent. Magnesium is an important regulatory Zhuoyong of the heart, can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent atherosclerosis, but also can dilate the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Shrimp are rich in magnesium, often used to supplement the deficiency of magnesium. Tongru role of shrimp is strong, and rich in phosphorus, calcium, especially for children, pregnant women have a tonic effect. Scientists at the Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the jet lag caused by jet lag. Shrimp sedative commonly used to treat neurasthenia, autonomic dysfunction diseases. It is particularly worth mentioning is that the elderly eat shrimp, can prevent itself from calcium induced osteoporosis; the elderly put some shrimp dishes, it is good to improve appetite and enhance physical fitness. Shrimp (shrimp eggs) also known as shrimp spring, high protein content, Yang efficacy is very good and the kidney can eat. The nutritional value of shrimp is very high, the whole body is precious. Shrimp brain contains essential amino acids, phospholipids and nutrition; shrimp meat contains a lot of protein and carbohydrates; shrimp contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by the human; shrimp is high protein and low fat water products. Protein content of more than 40%, crude fat content of about 7%, calcium content of 9%, in addition to it is rich in carote