吃饭好习惯（Have a good habit of eating）.docVIP

吃饭好习惯（Have a good habit of eating） Journal Is already the first Next: 37 kinds of rice... | back log list [transfer] good eating, 20 rules, less than 5, not a good meal [pictures] share, reprint, copy, address, log address: Please copy it with Ctrl+C and paste it to your friend. Reprinted from 2011 14 August 04 Freesia 09:03 reading (6) comments (0) category: personal diary Report: come in small font A good meal, 20 rules, less than 5, not a good meal (1 / 10) 1. eat straight and low back. People are relaxed when they are eating and are prone to chest hunched. Little imagine, this can make esophagus and stomach press, affect digestion. In addition, eating at the low table, sitting on the sofa and squatting to eat, will cause abdominal compression, affecting the digestive tract blood circulation, over time, can cause stomach problems, affecting heart and lung function. The correct dining posture is: straighten back, so that the stomach without any pressure. 2. drink a little porridge when you are very hungry. People in extreme hunger, particularly strong appetite, see what you want to eat. In fact, at the moment of gastrointestinal digestive function has been damaged, and if it is easy to cause indigestion. Especially when hungry, should be small in some semi liquid food, such as porridge, noodles or vermicelli, and then slowly return to normal diet. Especially, dont eat milk, yogurt, and sweet potato Soybean Milk especially when hungry, may cause digestive problems. A good meal, 20 rules, less than 5, not a good meal (2 / 10) 3., two meals interval 4 - 6 hours. Two meal interval is too long or too short will have an impact on the human body, too long will cause great hunger, labor and work efficiency; the time interval is too short, the digestive organs do not receive proper rest, influence appetite and digestion. Generally, the duration of mixed food stays in the stomach between 4 and 5 hours, so the two meals interval is 4 to 6 hours more appropriate. 4. eat your