吃香蕉治便秘为误区（Eating bananas for constipation）.docVIP

吃香蕉治便秘为误区（Eating bananas for constipation） Paid shit causes constipation bananas cure constipation misunderstanding Dont be at home in the company, because it takes your working hours.! Suppose you take 10 minutes per day, and one year down, youll have 40 hours of paid stool time, equivalent to 5 days annual leave! This piece is the spread of the Internet may be a joke, but many users read it has inspired morning when Bear paid shit temptation, chrysanthemum tight, hold to the office to solve. However, medical experts pointed out that, in order to paid stool and long-term control of stool does not row, can cause anorectal and anal bowel dysfunction, resulting in mechanical constipation, intestinal inflammation and other consequences, it is not worth the candle. The 157 Affiliated Hospital of Genenral Hospital of PLA Guangzhou Military Area surgical director and chief physician Wu Yinai said, human excrement is stored in the rectum, when enteral pressure exceeds 45~55 mmHg, the rectum will become straight, produce neural reflex and defecation, the discharge of each about 200 ml. He thinks we should want to defecate on the toilet, unless the natural habit is to work to have meaning, or paid shit habit not to be encouraged, because of the long-term control of intentional stool that can cause rectum and anus bowel dysfunction: 1., the accumulation of bowel, causing intestinal dilatation, intestinal motility decreased, coupled with stool water is absorbed, dried and hardened, easily lead to mechanical constipation. 2. when the bowel is stored in the intestine for extended periods of time, the stench of ammonia can stimulate inflammation in the intestinal mucosa. Wu Yinai suggested that it is best to defecate 1~2 times a day, there will be Italy, do not wait. If more than two days without stool, and personal habits are not a few days of defecation, belongs to constipation, prevention is usually eat more vegetable, which is rich in cellulose can absorb moisture and make th