哺乳期不能吃的相关食物和注意事项（Foods and precautions that can not be eaten during lactation）.docVIP

哺乳期不能吃的相关食物和注意事项（Foods and precautions that can not be eaten during lactation） Foods and precautions that can not be eaten during lactation The primary task of lactation is to provide the best quality, the most healthy baby milk, breast milk directly affects the quality of nursing during the babys health, diet and new mothers also determines the quality of breast milk, so the lactation diet is very important, so breastfeeding can not eat what? What are the most suitable foods to eat? Experts here sum up the most comprehensive information about what you cant eat during your lactation. Overall, new mothers must be eating junk food, not picky, coarse grains, flour and rice, meat and vegetarian, melon and fruit, to eat, so as to improve milk quality, reduce the probability of the baby is sick, but also favorable to growth of children. Fruit that cannot be eaten during lactation 1, cool fruit. Summer fruits are mostly fruits, such as watermelon, muskmelon, muskmelon, pear, kiwi, mango, grapefruit. If breast-feeding mother excessive consumption of watermelon and other cold fruit, easy to lead to the baby. There are orange, grapefruit, orange and other fruits rich in vitamin C, but the fruit is an irritant, may cause vomiting, diarrhea, rash, baby runny nose, but for the nurse vitamin supplements have certain significance for the stimulation of different people It differs from man to man., have different reactions, life according to the actual situation set; While breastfeeding mothers should be the most suitable to eat fruits such as neutral fruit, plum, grape, apple, peach, apricot, pineapple, longan, sugar cane, a neutral fruit, the apple is the most common, the seasons of the year, should be breast-feeding mothers can eat the safest fruit, can also be appropriate eat hawthorn and food, expelled from the uterus contraction and lochia Hawthorn can help mothers, to restore health benefits. 2, iced fruit. Especially in the summer, many people love to put the fruit in the r