吃掉肥胖七天减肥方法（Eating obesity seven days weight loss method）.docVIP

吃掉肥胖七天减肥方法（Eating obesity seven days weight loss method） Eating fat seven days to lose weight Dafa - professional nutritionist customized Recipes - professional nutritionists customized recipes I take you to eat half a month off in todays obesity, yes, you heard right, we are eating obesity, not dieting, no strenuous exercise, maybe this is for you lazy oh. The following is the seven day of the menu, in this month, you can eat four times repeatedly, note that the dishes must be less oil and salt, especially salt, do not be too much, and that five glasses of water a day, which can be a cup of black coffee, not add any substance, if feel bad taste, can use pure milk chongdiao. In addition to the food I ordered, I dont choose any other food. The first day: the first day: Breakfast: shrimp congee with white gourd, a small bowl, boiled eggs, one, mixed with purple cabbage one. Meal: orange one, nuts a few. Lunch: half a bowl of cereal, steamed fish a little, a salad of broccoli. Meal: yogurt cup. Dinner: red bean rice, half a small bowl, seaweed, tofu, oyster soup, a small bowl, lettuce, a few slices. [explain]] to explain the dietitian nutritionist diet, stressed the high potassium supplement of vegetables, can help remove the lower body of water retention, and vegetables also contain help inhibit fat substances and remove fat dietary fiber. They also chose red beans that were most effective on the abdomen, and fish and oysters with low calories but the most nutritious. It should be noted that all meals should be less oil, less salt, do light, not only for downsizing Its good, and its good for your health. The second day: the second day: Breakfast: milk porridge in a bowl, a boiled egg, vegetables Fresh Fruit Salad (a small purple cabbage, lettuce, cucumber, papaya, Cherry Tomatoes, apple is a good choice). Papaya 1/4. Lunch: Purple Rice half bowl, minced meat, tofu, Scalded Chinese broccoli. Meal: nuts, apples, one. Dinner: white fungus Lily porridge, a small bowl, boi