吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough）.docVIP

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吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough）.doc

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吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough）

吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough） Stewed pear with crystal sugar, the most classic way. Eat almonds to help the lungs clean People living in cities are plagued by air pollution all year round, and with high work pressure, the prevalence of pneumonia and other lung diseases is very high. Chinese medicine has always been particular about medicine and food, and it is important to improve the disease resistance ability of the body by regulating diet. In fact, through the consumption of food is raising lung can improve immune function. Peoples daily diet, almonds, yams, white radish, lily, mung beans and so on, are good lungs food. Especially almonds, since ancient times was considered to cough Runfei, Qi Qing fire health food. Experts advise: before eating these foods, first of all should know what effect they have respectively. TCM pay attention to symptomatic treatment, only follow the adaptation theory, in order to give greater play to the effect of diet. In addition, the National Cancer Institute recently published a survey also showed that, if you often eat foods rich in vitamin E, smokers can significantly reduce the incidence of lung cancer. Foods rich in vitamin E include almonds, hazelnuts, and a variety of whole wheat foods, the Institute reports. A study by the almond Association in California has shown that almonds are a natural food with a high vitamin content. Only 40 almonds per day can satisfy the daily vitamin E requirement. A cure for various coughs 1, white radish cough cold, radish 1, 6 root leaf, 15 grams of ginger. Three bowls of water to cook radish, put onion, ginger, cook a bowl of soup. Even the residue a suit. Xuanfei jiebiao, eliminating phlegm and relieving cough; cure cold cough, phlegm bubble, chills, bodyachesand. 2, brown sugar, ginger dates soup for colds, cough Brown sugar 30 grams, fresh ginger 15 grams, red jujube 30 grams. With water three bowls fried to more than half, Dayton clothes, after taking out