100岁长寿老人的养生之道（The 100 year old longevity in a way of keeping good health）.docVIP

100岁长寿老人的养生之道（The 100 year old longevity in a way of keeping good health） 141 year old Sun Simiao a way of keeping good health and longevity of the elderly Mr. Sun Simiao lived in the Qing Yushan (yaowangshan), is already more than 130 years old birthday. Although he is proficient in a way of keeping good health, but too old. So, how did the 130 year old man live through his last years? The kings daily food and clothing, presumably for us today is good health. His sickly longevity -- Sun Simiao Extremely regular daily life Sun Simiaos later years were still very regular. From the gate, many cottages in a row of 3 houses will be decorated, is Sun Simiaos bedroom. Just a cock crow, he was dressed, sitting on the bed, practicing Qigong, absorb the nimbus. After finishing the work, it is to wash the breakfast. After breakfast, Mr. Sun also insisted on touching the abdomen with warm hands, helping digestion, and then walking slowly in the courtyard 50~60 steps. After the walk back to the house, there are more than 20 meters behind the cottage, quietly chanting incense, to eliminate distractions, and then again in the yard or on the mountain walk slowly. After lunch, still with the hot hand stroking belly to help digestion, and walking 100 to 200 steps. Go back to the house, spread your hands and feet on the bed, but do not fall asleep, but wait until the breath is smooth, then sit up and sit down. After dinner, still the same way. Before going to sleep, we must practice qigong. Thousands of years ago, Sun Simiao, more than 130, took a walk every day The house is 3 rooms to the East ten meters away, is the kitchen. Sun Simiaos diet is simple. Breakfast is mainly porridge. Lunch and dinner are all the usual meals. Sun Simiao love with vegetables, turnip (mashed vegetables at the end to do so) to eat. He also liked before late acinosa seedlings, often call people gathered, or boiled or fried or made of powdered. Under the influence of Buddhist thought, Sun Simiao regarded k