电脑族必备（Computer family essential）.doc

电脑族必备（Computer family essential） Computer family must drink five kinds of tea There are more and more people living on computers now, but you know what?! Every day sitting in front of the computer and want to maintain a healthy and beautiful, but also with the years of their teeth is not easy, poor posture, do not stay up late three five, if coupled with no time to eat food, the body but you protest oh! Here to help you find some of the most suitable computer users to drink tea, not only can help you fight against the radiation, but also protect your eyes, anti irritability! Green Tea Green Tea is health drinks the most fond of in recent years, because it contains potent antioxidant catechins and vitamin C, not only can remove free radicals, but also the adrenal cortex to secrete antagonismstress hormones, of course, the Green Tea contains a small amount of caffeine can stimulate the central nervous system, boost the spirit. Best to drink during the day, so as not to affect sleep. Wolfberry Tea Medlar is rich in beta carotene, vitamin B1, vitamin C, calcium, iron, liver, kidney, eyesight role, because itself has a sweet taste, whether it is tea or like raisins as snacks to eat sour, fatigue, eyes on the family computer vision problems have greatly deepened with the help of. Cassia seed tea Cassia has heat, eyesight, make up brain, the town of Qi, the beneficial role of bones, if people with constipation can also be dinner after dinner drink, is very effective for the treatment of constipation. eucommia tea Eucommia bark has the function of enriching blood and strengthening bones and muscles. It is very helpful for regular sitting and waist backache. Both men and women can drink. If female friends can take them together with Siwu soup in the end of physiological period. Chrysanthemum Tea All the chrysanthemum is chamomile, its taste is not bitter, especially along Jervois born white chrysanthemum or feverfew best, each with 3 grams of tea drinking, 3 times a day; als