经脉减肥方法（Meridian reducing weight method）.docVIP

经脉减肥方法（Meridian reducing weight method） 1. remove the inner thighs, liver and liver Position: inside thighs, thighs to knees Operation: use the palm root to push the liver meridian inside the thigh. When you sleep, push your hand from the bottom of your thigh to your knees and push the position of the liver through 300 feet. When you push, you can rub a little soap or grease to lubricate it so as not to abrade the skin. 2. remove thigh fat on it. Location: you simply stand up, the finger tip along the side seams to the knees that line Operation: to subtract this part of the fat, just need to get it to beat the knuckles. Because these points are in the skin below the muscle layer, not on the surface of the skin, so when the hammer, the intensity should be able to penetrate into the muscles inside. Only by beating like this, the effect is really obvious. 3. remove the fat on the waist, knock with the area Location: simply speaking, that is, the waist there, when lying down, the back of the fat will be squeezed to the waist, fat is there, that is, the thinnest point of the waist. Operation: knock with pulse is very simple, as long as lying down, hold hands, to beat 300 times a day, from light to heavy, with comfortable and appropriate, and soon the swimming circle naturally go. 4. self treatment of obesity caused by large bowel dysfunction: knock on the large intestine Position and operation: simply speaking, it is to hit the front of the arm 1. chin: just look up! Make sure your head is up and your jaw and neck are tightened. Stop for 5 seconds and drop it. Do 20~40 every day. Youll see it in a week. 2. inside the upper arm: two small dumbbells (instead of mineral water), held in the hands, raised arms, so that the upper arm close to the ear, and then bend the elbow, and then straighten the arm. Just for a moment. Do 3 sets each day, 15 in each group. 3. minus back: 1) prepare two dumbbells, standing posture, arms drooping naturally, holding dumbbells, the back of the