养生之道(男女都需要)（A way of keeping good health (both men and women need)）.docVIP

养生之道(男女都需要)（A way of keeping good health (both men and women need)） One, 1, garlic is a treasure, often eat good health 2, two apples a day, the problem bypass 3, one day a day, immortality 4, walnut mountain treasure, tonifying the kidney and brain 5, iron smelting is not steel, people do not health, unhealthy Two, 1, carrots, small ginseng; often eat, long spirit 2, tomatoes, good nutrition, beautiful, young, less disease 3, a small cucumber is a treasure, weight loss beauty is indispensable 4, eat celery, do not ask, lowering blood pressure is very effective 5, green onions dip sauce, the more you eat, the fatter you are Three, summer 1, a bowl of bean soup, detoxification Qu Shu Fang Xian race 2, take three slices of ginger in the morning, such as ginseng soup 3, three women constantly lotus root, three men constantly ginger 4, the radish, the doctor out of business 5 October, eat eggplant, starve doctor Ye Four, 1 and three days do not eat green, eyes Venus 2 better eat without meat than with rice without soup 3, soup before eating is better than prescription 4, eat noodles soup, so as not to prescribe 5, early drinking salt soup, such as ginseng soup, evening drink salt soup, such as arsenic Five, 1, rather pot storage, do not let the belly full swelling 2, each meal leaves a mouth, live to ninety-nine 3, often vegetarian, good keep belly 4 better without meat than without beans 5, eat rice with bran, nutrition and health Six, 1, early eat well, lunch full, late eat artful 2, overeating will be sick, quantitative timing can be quiet 3, eat more, swallow busy, hurt and intestinal appetite 4, if the body strong, the meal chewed pulp 5, if not all, often with three points of hunger Seven, 1, tears flow heartily, disease natural healing 2, the husband has tears heartily play, hero bleed also tears 3, after the first sleep, sleep 4, as the heart tonic medicine tonic 5, rice feed, Song Sheng heart Eight, 1, people have childlike innocence, I was young 2, smile, ten