成年人饮食睡眠与心理健康的相关性研究.docVIP

成年人饮食睡眠与心理健康的相关性研究 杨闯1 何金彩1，2熊玲玲2 1温州医学院附属第一医院睡眠医学中心 2温州医学院心理学系 【摘要】目的 了解温州地区成年人的饮食睡眠和心理健康等因素的相关关系.方法 采用匹兹堡睡眠指数（ＰＳＱＩ）、三维人格测量（ＴＰＱ）、焦虑自评（ＳＡＳ）、抑郁自评（ＳＤＳ）、饮食睡眠健康调查问卷对一百多名上班族和一百多名大学生分别进行测试和分析。结果 （1）将大学生和上班族的饮食情况进行比较,上午食欲的的差别、进食时间、夜间起来小吃、有睡眠问题的差异性比较明显（p0.05））P 0.05),抑郁情绪差异不显著.男性比女性更容易患轻度焦虑.（4）男女TPQ总分无差别,但男女有不同的三维人格特征,男性预期焦虑更明显,女性更喜欢确定的事物,在情感上男性跟容易出现依恋,提示男女在神经发育上有一定的差异性.结论 成年人性别不同，睡眠、饮食、情绪、人格特征都存在差异，大学生和上班族之间各个特征也是有差异的。 【关键词】饮食　睡眠　心理健康　情绪　人格　夜食综合症 Abstract ：Goal: Objective To investigate the diet and sleep quality and mental health of the dault in Wenzhou. Method: Uses the Pittsburgh sleep index (P S Q I), thethree dimensional personality survey (T P Q), anxious from comments (SA S), despondently from comments (S D S), meter and so on to compare with more than 100 works and more than 100 universitystudents .Result: (1)compare with the universitystudents and the workers , morning appetite are different , the time of eating food, at night gets up to have food, has the sleep questionthe difference quite to be obvious (p0.05)。But others are have a little differences , but all universitystudents formation rates are high. (2) the different sexuniversity students sleep quality, the sleep efficiency, go to sleepthe time, the hypnosis medicine, the PSQI total score all has theobvious difference, the male student remarkable is high and the femalestudent. But in goes to work in the race, the different sex goes towork the race only to have goes to sleep the time existencedifference, other all do not have the difference .The synthesiscomparison, the university student and goes to work races sleepefficiency existence obvious difference, goes to sleep the time alsoto have the difference, other all not obvious difference。3) during different sex anxious mood existence difference (P 0.05), the despondent mood difference is not obvious The male mildlythe female with the is easy trouble to be more anxious than (4) themale and female TPQ total score have no different leaves, but the m