不同训练方法对发展高校篮球运动员下肢爆发力影响效果的分析-体育教育训练学专业论文.docxVIP

I I 摘要 篮球力量训练的重要性区别于体能，它是一项独立的身体素质。力量素质无 论在哪一个竞技体育项目中,它都占据着重要的成分。我国的许多篮球运动员无 论是身高,还是技术都处在世界领先位置,但与欧美强队相比,仍存在着相对劣势, 如篮板球拼抢不凶猛；个人进攻能力和对抗能力较低,弹跳力和弹跳高度不够等, 集中表现为运动员爆发力不足,在比赛中只要与对手的身体发生接触就会造成动 作变形,进攻失误。所以,篮球运动员的爆发力素质无论是对于进攻还是防守都起 到比较重要的作用。 本论文通过对振动刺激训练、跳深训练和常规力量训练三种不同训练方法在 同一周期内运动员下肢爆发力提高幅度的大小进行研究，以探讨高校篮球运动员 下肢力量训练的最佳方案。其主要内容如下： 1.制定实验方案，对实验对象进行合理分组，探讨振动刺激训练、跳深训练 以及常规力量力量训练对高校篮球运动员下肢最大力量、下肢快速力量的影响。 2. 通过实验研究，了解练习的效果，逐步认识振动刺激训练、跳深训练以 及常规力量训练对下肢力量的影响，在此基础上对高校篮球运动员下肢爆发力训 练的方案进行探讨。 3. 通过对实验前后实验结果的检验分析，形成一套比较完整、科学的训练 理论来指导高校篮球运动员训练。更好的服务于篮球训练，对篮球专业运动员提 供技术支持。 关键词: 振动刺激 跳深 常规力量 下肢力量 爆发力 篮球运动员 II II ABSTRACT The importance of the basketball training in physical strength, it is an independent body. Power quality athletic sports whatever it is an important component in the sports. Many of our height, or whether the world leading technology is in place, but compared with European teams, and the relative inferiority, if not fierce fighting rebounds, Personal attacks against ability and lower ability, spring and bounce high enough, as athletes in the game, explosive and as long as the body contact will cause deformation, attacking moves. Therefore, whether the basketball players to attack or explosive quality defensive plays a more important role. This paper on the vibration on the training and jumped in the training and regular forces training three different types of training methods at the same period. the explosive in the crotch of the size of a study to explore the basketball players of the lower limbs strength of the best solution. the main points below ： make the experiment, on the rationalization of the vibrating group on training, the training and regular forces in the strength of the training for the basketball players of the lower limbs the limb of strength, speed. through experimental studies about the effect, the jump on the training and awareness training and regular forces in the training for the crotch, on the basis for the basketball players of the lower limbs explo