不同负荷、间歇及蹲角颈后蹲后激活增强效应对纵跳能力影响的研究-体育学专业论文.docxVIP

不同负荷、间歇及蹲角颈后蹲后激活增强效应对纵跳能力影响的研究 不同负荷、间歇及蹲角颈后蹲后激活增强效应对纵跳能力影响的研究 万方数据 万方数据 There were no significant difference between 85%1RM、90%1RM and 95%1RM intensity level. Different squat depth, the knee angel, also does not have significant difference.6 and 9 minutes resting seems to be the most effective resting interval for participants in this study after 85% 1RM-90 degree squat, 90% 1RM-90 degree squat, 90% 1RM-120 degree squat, 95% 1RM-90 degree squat, 85% 1RM-90 degree squat, 90% 1RM-90 degree squat, 90% 1RM-120 degree squat, 95% 1RM-90 degree squat, 95% 1RM-120 degree. For 95% 1RM-120 degree 9 and 12 minutes resting seems optimum. Key Words: Postactivation Potentiation; Intensity; Squat Depth, Resting Intervals; Countermovement Jumps 论文随机验证编号：BT423471124770 VI 目录 HYPERLINK \l _bookmark0 1 前言 ········································································· - 3 - HYPERLINK \l _bookmark1 1.1 选题依据 ................................................- 3 - HYPERLINK \l _bookmark2 1.2 研究目的及意义 ..........................................- 3 - HYPERLINK \l _bookmark3 2 文献综述 ··································································· - 4 - HYPERLINK \l _bookmark4 2.1 后激活增强效应（Postactivation Potentiation，PAP）的释义 - 4 - HYPERLINK \l _bookmark5 2.2 后激活增强效应的生理学解释 ..............................- 5 - HYPERLINK \l _bookmark6 2.3 后激活增强效应在实验室中的研究 ..........................- 5 - HYPERLINK \l _bookmark7 2.3.1 诱发后激活增强效应出现的特点 ················································· - 5 - HYPERLINK \l _bookmark8 2.3.2 后激活增强效应对补偿兴奋-收缩耦联过程的作用 ·························· - 6 - HYPERLINK \l _bookmark9 2.3.3 后激活增强效应与疲劳的关系 ···················································· - 6 - HYPERLINK \l _bookmark10 2.3.4 后激活增强效应在耐力性运动中的作用 ········································ - 6 - HYPERLINK \l _bookmark11 2.3.5 后激活增强效应在力量和速度性运动中的作用································ - 7 - HYPERLINK \l _bookmark12 2.4 后激活增强效应在运动实践中的研究 ........................- 7 - HYPERLINK \l _bookmark13 2.4.1 后激活增强效应与颈后蹲的负荷选择