城市中年人身体锻炼对心理压力及其应对的影响效应分析——以西安市居民为例-an analysis of the effects of physical exercise on psychological stress and coping strategies of middle - aged urban residents —— a case study of xi an residents.docxVIP

城市中年人身体锻炼对心理压力及其应对的影响效应研究——以西安市居民为例 城市中年人身体锻炼对心理压力及其应对的影响效应研究——以西安市居民为例 IV IV showed as low levels of stress and positive response, and the latter cluster showed quite the reverse. The bivariate analysis on the exercising scores, stress consciousness and response of the urban middle-aged cluster who were exercisers. The results displayed, the scores of the exercising cluster were related to stress consciousness and response. They got high score,low stress consciousness and high positive response. In order to eliminate the effects that demographic variable brought to data differences, we did regression analysis, taking the demographic variable of the the urban middle-aged cluster who were exercisers(including different sex, marriage or not, age, annual income and state of health)as the first level of the stratified regression, taking the scores of stress consciousness as induced variable, taking the physical exercise, the total score of social support and self-esteem as independent variable. The results displayed, the scores of the exercising cluster had some predictive effects on stress consciousness. The conclusions and proposals of this study：The psychological stress clustered in the urban middle-aged, and the individuals of them differed in different types of physical exercise. The participation of physical exercise was of great benefit to the cluster aged 35~39. The urban middle-aged should take an active part in physical exercise and need to persevere with the activities. All of the problems were worth to think,such as how long the exercise should do every time, how many times one week, do the exercise in which time of the day is good enough to sound mind and body, and how to remain unchanged exercise for a long period of time. Key word：the urban middle-aged；physical exercise；stress consciousness； coping style Type of Thesis：researching mode I I 学位论文独创性声明 本人呈交的学位论文是在导师指导下进行的研究工作及取得的 研究成果。据我所知，除文中已经注明引用的内容外，本论文不包含 其他个人已经发表或撰写过的研究成果。对本文的研究工作做出重要 贡献的个人和集体，均已在文中做了明