健美操运动对女大学生抑郁情绪影响的研究-应用心理学专业论文.docxVIP

内蒙。h-w)$范人!学硕十学位论文(rs=O．136)、对支持的利用度(rs=O．166)呈正相关(PO．05)。 内蒙。h-w)$范人!学硕十学位论文 (rs=O．136)、对支持的利用度(rs=O．166)呈正相关(PO．05)。 最终的出的结论包括以下三方面： 1．每周1次，每次持续90分钟，持续10周的中、小强度健美操 运动，对女大学生的抑郁情绪均有改善作用，中强度的效果更为明显， 但与小强度并无显著差异。 2．学生应对方式中求助和解决问题越差，运动改善抑郁情绪的效果 越好。情绪越不稳定、对支持的利用度越大的学生，运动改善抑郁情绪 的效果越好。 3．不同生源地和不同专业学生抑郁情绪的改善程度有差异，来自中 等以上城市和文科专业的学生的抑郁情绪的改善更明显。 关键词女大学生健美操运动抑郁情绪应对方式人格特征 内蒙古师范人学硕十学位论文ABSTRACT 内蒙古师范人学硕十学位论文 ABSTRACT ．With the rapid development of society,bringing more and more material enjoying to people，at the same time，the mental pressure is also growing．As a survey shows，7 1％of college students in a normal emotional state，there are 29％of the students exist di fferent degrees of depression； 3 1％of female university students in depressive tendencies．26％of male students have different degrees of depression．It is indicated that depression among college students in common，and the female college students is particularly serious． In view of this topic proposed this study．The purpose of this study is to explore the Aerobics on the impact of depression in female college students．The object of this study is to find the effect of aerobic exercise to female college students who are suffering from depression．Thus，a low．cost and effective solution to female college students can be found．At the same time，to find the effects response of aerobic exercise to different social support，different coping styles and different personalities of students with depression．Using a quasi—experimental research methods，the objects are all selected among one，two，three—year female university students in Inner Mongolia Normal University,some of who attend gym aerobics as public course，others do not participate in any movement，a total of 500 students (300 do Aerobic exercise and 200 with no campaign)．96 students are selected using Zung’S self-rating depression scale(SDS)(SDS index points 芝50，does not meet DSM—IV diagnostic criteria of depression)．Finally,62 are selected as an exercise group and 34 are non—exerc