冬季两项队员射击准确性三调要求的系统化.PDFVIP

第 17 卷第 5 期 体 育 学 刊 Vol.17 No.5 2010 年 5 月 Journal of Physical Education M a y . 2 0 1 0 冬季两项队员射击准确性“三调”要求的系统化 黄滨，朱泳，金生伟20 （辽宁师范大学体育学院，辽宁 大连 116029 ） 摘 要：为优化冬季两项国家队员射击环节的程序行为，提高其射击准确性，对动静转换下 的队员射击自我调节行为进行了研究。对运动员射击过程提出“三调”要求，分别从调姿、调息、 调意的角度系统分析队员训练和竞赛表现，认为动态下运动员生理、心理对竞赛的高负荷的适应、 技术行为程序的优化及心理活动指向的正确发展相互影响，并共同作用于“射击准”。建议在“三 调”的系统要求下，使队员在超越竞赛难度的训练情景中建立正确的射击认知和思维模式，做到 在相对稳的情况下迅速击发，相对快的基础上果断击发。 关 键 词：射击运动；冬季两项；射击准确性；“调姿、调息、调意” 中图分类号：G865 文献标识码：A 文章编号：1006-7116(2010)05-0089-03 Systematization of the “three adjustments” requirements for the shooting accuracy of biathlon players HUANG Bin ，ZHU Yong ，JIN Sheng-wei （School of Physical Education，Liaoning Normal University ，Dalian 116029 ，China ） Abstract: In order to optimize the shooting procedure behaviors of national biathlon team members participating in biathlon, and to enhance their shooting accuracy, the authors studied the self adjusted shooting behaviors of the team members, put forward the “three adjustments” requirements for the shooting process of the players, systematically analyzed the training and competition performances of the players from the perspective of pose, breathing and focus adjustments, and concluded that under a dynamic condition the players’ physiological and psychological adaptation to the high intensity of competition, the optimization of the technical behavior procedure, and the correct develop- ment of the orientation of psychological activities, are mutually affected, and jointly acted on “shooting accuracy”. The authors proposed to es